Skinny B-I-T-C-H

Just read the book Skinny Bitch and have had a wake-up call regarding what I eat as well as what I feed my family. This book is hard-hitting and does not mince any words about healthy eating. It's the first non-fiction book that I've ever read that has swearing in it. But I suppose harsh language is necessary to make one realise what junk food does to your body. The book's premise is to take a look at ingredients in the products that you eat rather than just the nutritional facts. So that's what our household will be doing for a while as well as omitting some items from our diets too.